Posted 05 February 2018 by CutAndJacked.com

Quick Healthy Ginger


Tuna Burger Recipe

ginger tuna burger scr1.jpg

Ingredients

  • 1 - 4oz can low sodium Tuna (packed in water), drained
  • 1 - Tbsp grated fresh Ginger
  • 2 - Tbsp milled Flaxseed
  • 1 - Egg White
  • 1/8 - Cup chopped Onions
  • Pinch Black Pepper to taste

ginger tuna burger scr2.jpg

Directions:

Combine all ingredients into a mixing bowl and mix until well combined.

Form the mixture into two patties.

Place patties on a lightly greased skillet. On medium heat, cook for 5 minutes on one side, flip and cook for another 5 minutes until browned.

Macros:

  • Calories: 211
  • Protein: 29.6g
  • Fat: 7.1g
  • Carbs: 8.4g

 

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