Posted 14 February 2020 by CutAndJacked.com

Oldschool Workout: Sergio


Oliva Triceps Workout

Published: Feb 13th 2020

Sergio Oliva triceps workout scr1 corrected.jpg

  • Standing Barbell Tricep extensions: 6 Sets x 8 Reps
  • Pulley Pushdowns: 6 Sets x 8 Reps
  • Pulley Kickbacks: 6 Sets x 8 Reps