Published: Feb 10th 2020

• Seated Press Behind the Neck:
  Sets 4-5 x reps 8-10
  -
• Arnold Dumbbell Presses: 
  Sets 4-5 x reps 8-10
  -
• Dumbbell Side Laterals: 
  Sets 4-5 x reps 8-10
  -
• Seated Dumbbell Bent Laterals: 
  Sets 4-5 x reps 8-10
  -
• Cable Side Laterals: 
  Sets 4-5 x reps 8-10

The New Encyclopedia of Modern Bodybuilding by Arnold Arnold Schwarzenegger

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”