Posted 14 March 2020 by

Recipe: Keto Chicken


And Chorizo Stew

Published: Mar 14th 2020

Recipe Keto Chicken Chorizo Stew scr1.jpg

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A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.

Servings: 1

Ingredients:

  • 100 grams Chicken Thighs
  • 30 grams Smoked Chorizo
  • 10 grams Bell Pepper, diced
  • 1 clove Garlic, crushed
  • 3 Black Olives
  • 1 cup Chicken Stock
  • ¼ tsp Dried Oregano
  • ¼ tsp Paprika
  • Salt, to taste

Procedure:

  • 1. Sear chicken thighs in a lightly oiled braising pan.
  • 2. Add chorizo and stir until fat is rendered.
  • 3. Add bell pepper, olives, and garlic. Stir until aromatic.
  • 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
  • 5. Season with salt to taste.

Nutritional Information:

  • Energy - 380 kcal
  • Protein - 24g
  • Fat - 30g
  • Carbohydrates - 3g

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