Posted 14 March 2020 by

Recipe: Keto Chicken


And Chorizo Stew

Published: Mar 14th 2020

Recipe Keto Chicken Chorizo Stew scr1.jpg

The "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can CLICK HERE to start creating your custom keto plan. Simply follow it to achieve a successful keto diet!

A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.

Servings: 1

Ingredients:

  • 100 grams Chicken Thighs
  • 30 grams Smoked Chorizo
  • 10 grams Bell Pepper, diced
  • 1 clove Garlic, crushed
  • 3 Black Olives
  • 1 cup Chicken Stock
  • ¼ tsp Dried Oregano
  • ¼ tsp Paprika
  • Salt, to taste

Procedure:

  • 1. Sear chicken thighs in a lightly oiled braising pan.
  • 2. Add chorizo and stir until fat is rendered.
  • 3. Add bell pepper, olives, and garlic. Stir until aromatic.
  • 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
  • 5. Season with salt to taste.

Nutritional Information:

  • Energy - 380 kcal
  • Protein - 24g
  • Fat - 30g
  • Carbohydrates - 3g

Click here for your custom keto diet plan

 

 

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