Published: Dec 3rd 2019
I started training when I left football for reasons of incompatibility with university schedules, but I always liked sports so I signed up for a gym because I could have a flexible schedule.
Training badly, without meaning, paying attention to anyone who gave me a simple opinion...The beginning was when I made the most mistakes. Until I put myself in the hands of a professional I didn’t do anything right hahaha.
Don't be in a hurry. You have to love sport, love training, pain, having it as a way of life.
It depends on the day, usually R&B or electronic music.
My objectives, my goals, my progress, and my future.
Normally I stay lean all year because never you know when can have a shoot or work.
I usually vary the training routine based on my objectives. I currently go 6 times a week and give more concentration on my legs and shoulders. The basis of my training is about 4-5 sets per exercise, lowering repetitions and increasing weight.
I maintain the same diet that works for me with an exact amount of protein, low fat, and playing with the amount of carbs depending on how I look.
Sergi Constance, Julian Tanaka, Andrei Deiu and Ryan Terry.
Creatine, BCAA, glutamine, protein, and antioxidants.
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