Published: Mar 5th 2020
Beginners note: If you struggle with pushups and need to make this workout easier this can be done on your knees.
Advanced note: If you want to make this workout much more difficult slow down each rep (3 seconds on the way down and 3 seconds on the way up)
1 minute 30 seconds rest between exercise
1 minute 30 seconds rest between exercise
Enjoy.
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