Published: Mar 5th 2020

Beginners note: If you struggle with pushups and need to make this workout easier this can be done on your knees.

Advanced note: If you want to make this workout much more difficult slow down each rep (3 seconds on the way down and 3 seconds on the way up)

• 1. Regular Pushups: 5 sets (30 seconds rest between sets) - 12, 10, 10, 8, 6 reps

1 minute 30 seconds rest between exercise

• 2. Wide Pushups: 4 sets (30 seconds rest between sets) - 10, 10, 8, 6 reps

1 minute 30 seconds rest between exercise

• 3. Close Grip/Diamond Pushups: 3 sets (30 seconds rest between sets) - 10, 8, 6

Enjoy.