Meat - Lean meats such as turkey, chicken, tuna etc.alternatively, other types that contain more essential fats or muscle building qualities like Salmon or Steak.
Organic Eggs - I choose organic in most cases due to the quality and animal cruelty but it is a more expensive route to take.
Essential Fats - A few different options based on your personal daily nutrient in-take but I usual go for cashews/almonds/peanuts (the butter spreads also an option), Omega 3, Flaxseed and Avocado.
Vegetables - I don't tend to hold back on variety when it comes to vegetables just make sure you meet your daily fiber requirement - Standard choices are usually Broccoli, Asparagus, Spinach, Mushrooms, Watercress, Carrots and Tomatoes.
Carbohydrates - I have a very high carb content in my daily macros so variety again is the key. Brown/White Organic Rice, Yams, Sweet Potato, Butternut Squash, Rice Cakes, Quinoa, Cous Cous & Organic Oats.
Supplements - Reflex BCAA (branch chain amino acids), Peptide Fusion, One Stop Extreme, IntraFusion, NOS Fusion & Nexgen Multi Vitamins! Keep your vitamins topped up.
Water - More important than most people realise...hydration is so important for so many reasons. Just to name a few, cleanses your skin, helps flush the system and most importantly can prevent headaches and boost energy levels.
Fruits - Many fruits contain anti-oxidants, help energy levels and contain loads of other nutritional benefits to create the perfect balance - Bananas and Blueberries are my favourite choice.
Dairy - Improves bone health and may reduce osteoporosis, even more important when still growing to assist bone mass. I tend to opt for Goats/Greek Yogurt and Coconut & Almond Milk.
Anti-Oxidants - Helps optimal health and wellness, just to name a few...Most Berries, Garlic and a variety of nuts.
The idea behind being prepared is to make your lifestyle easier to maintain and to create your own luck...Preparation + Opportunity = Luck.
Tips on training, nutrition and lifestyle and constant updates: -