The first time I picked up a dumbbell was when was about 9 years old in my dads shop...thinking to myself I want to be superman lol. I never picked weights back up till I entered the USMC in 2007.
I wanted to look so good I would over train consistently.
By watching guys 200lbs plus and thinking to myself... I put up THAT same weight,... I love it. It’s an addiction to self-dedication to try and make your body perfect. As well as watching the body progress into becoming flawless.
I spend about 12 hours a week. I also work as a personal trainer
incline bench 4 sets x 6 - 10 reps,
flat bench 5 x 5,
flyes incline - flat and decline 4 x 8 - 12
Squat 5 x 10,
leg press 5 x 8 - 12,
leg extensions 4 x 10 - 15,
leg curls 4 x 10 - 15
military press 5x6-10,
up right rows 5x6-10,
front raises 5x8-12,
side raises 5x8-12,
Friday: Calves & Abs
calf raises 5 x 15 - 20,
standing calf raises 4 x 6 -10.
decline crunches 5 x 15 - 20,
Russian twist 5 x 15 - 20,
rope pull down crunches 5 x 10 - 15,
leg raises 5 x 10 - 15
weighted wide grip pull ups 5 x 5,
wide grip pull down 5 x 6 -10,
close grip pull down 5 x 6 - 10,
bent over barbell rows 5 x 6 - 10,
one arm dumbbell rows 5 x 8 - 12
Sunday: biceps & Triceps
standing wide grip barbell curls 5 x 6 -10,
seated hammer curls 5 x 6 -10,
incline bench dumbbell curls 5 x 6 - 10,
bent over concentration curls 5 x 8 - 12,
close grip bench press 5 x 6 - 10,
pull down 5 x 8 - 12,
skull crusher 5 x 6 - 10,
kickback 5 x 10 -12,
weighted dips 3 sets failure.
When trying to cut my diet usually consists of Tuna, Chicken, and Vegetables.
I just look at my progress since starting.
There are too many to say but most recent is knee injury in the Marines,
this set me back in my training.
I think about Ronnnie Coleman saying "light weight" ...its all in your head.
My favorites are Arnold Schwarzenegger, Branch Warren, and Kai Greene
To win MR South Carolina 2012
1. Sweat will not kill you
2. Go to gym to workout not talk
3. Eat healthy
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