“Everybody wants to be a bodybuilder, but don’t nobody want to
lift no heavy-ass weight.” - Ronnie Coleman
“Hard work and training. There’s no secret formula. I lift heavy,
work hard and aim to be the best.”
- Ronnie Coleman
"I've attained my mass basically by training hard and very, very heavy."
- Ronnie Coleman
"The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison, the training is the easiest of them all because it's my hobby as well as my job."
- Ronnie Coleman
"A day in the life of Ronnie Coleman mainly consists of eating,
training or sleeping."
- Ronnie Coleman
"My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look."
- Ronnie Coleman
"I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable."
- Ronnie Coleman
“If you always do what you’ve always done...
you’ll always get what you always got”
- Ronnie Coleman
“You can’t do this if you’re not dedicated and determined, and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.”
- Ronnie Coleman
Ronnie Coleman
Ronnie Coleman is an American professional bodybuilder who holds eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney.
Born: May 13, 1964 (age 50), Monroe, Louisiana, United States
Height: 1.80 m
Weight: 135 kg