"Don’t get frustrated, changes wont happen overnight" - Ashley Horner

"My biggest motivation getting to the gym is the ability to push myself. Not all of my workouts are spent in the gym, I’ve had some of my most exhausting workouts outside of the gym." - Ashley Horner

"Most of my workouts are very intense and I'm usually in and out of the gym in less than an hour" - Ashley Horner

"I always kill it any and every chance I get in the gym!" - Ashley Horner

"Get a motivation wall, post some of your favorite athletes up where you can see it every day." - Ashley Horner

Ashley Horner

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