Published: May 3rd 2020
My husband and I built a home gym after giving birth to my second child, and I heard weight training burns more calories than cardio. So I was like ok, let’s test it out! I first started weight training and boxing almost 7 yrs ago.
It has not changed my fitness routine as I have a home gym.
Lifestyle has really slowed down, but I love the whole eat, train, sleep lol!
Take each day as it comes, always make sure you have some sort of exercise planned, either weights or cardio.
Enjoy trying new things while you're at home.
Go out of your comfort zone do something new, I have taken up bike riding and plan my days, I get excited about it.
I do cardio but only twice a week, I love sprinting as it’s short and sweet, works best for me.
I’m starting to love the stair master too.
A balanced plan of fats, protein, carbs.
Breakfast - Good fats like eggs, avocado, or even bacon.
Lunch - Chicken or fish with peas or broccoli, sometimes beans.
Dinner - Salmon or steak with Greek salad, which is one of the favourites.
Yes! It hits the soul on so many levels…
I’m a huge fan of Christian ✝️ music as it gives me the inner strength to push past all my PB’s.
My short term goal is more bodyweight exercises and stretches.
My long term goal is to have built my glutes up and build my best physique yet for my first pro show in October 2020.
Dana Lynn Bailey - Interview
I train 5 days a week, 2 rest days.
Legs, ab’s, glutes, hamstrings, calf’s
Legs, abs, glutes, quads
Back, Bicep, Tricep
Legs, glutes, hamstrings, calf’s
My only supplement 6000mg of Omega3 fish oils daily and 500mg VitC.
I try to get all my protein naturally but when I can’t I only use PranaOn Vegan Protein.
Website/social media links:
Facebook: Bec Kaiser