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Posted 29 January 2015 by CutAndJacked.com

Recipe: Apple Crumble


Protein Smoothie

Apple Crumble Protein Smoothie

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Ingredients:

  • 1 Apple, peeled and chopped
  • 1.5 cups (375ml) unsweetened Vanilla Almond Milk
  • 1 scoop (30g) Vanilla Whey Protein Powder
  • ¼ cup (21g) Oats
  • ¼ cup (26g) Flaxseed Meal
  • ¼ tsp. Cinnamon
  • 1/8 tsp. Nutmeg

 

Directions:

  1. Combine all the ingredients into a blender and blend until smooth.
  2. Pour into a glass and serve.

Stats

Yield: 2 servings

  • Macros per serving: 250ml
  • Calories: 225
  • Protein: 14.6g
  • Fat: 9.9g
  • Carbs: 21.6g

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