Posted 29 January 2015 by CutAndJacked.com

Recipe: Apple Crumble


Protein Smoothie

Apple Crumble Protein Smoothie

Apple-Crumble-Protein-Smoothie-Recipe-scr1.jpg

Ingredients:

  • 1 Apple, peeled and chopped
  • 1.5 cups (375ml) unsweetened Vanilla Almond Milk
  • 1 scoop (30g) Vanilla Whey Protein Powder
  • ¼ cup (21g) Oats
  • ¼ cup (26g) Flaxseed Meal
  • ¼ tsp. Cinnamon
  • 1/8 tsp. Nutmeg

 

Directions:

  1. Combine all the ingredients into a blender and blend until smooth.
  2. Pour into a glass and serve.

Stats

Yield: 2 servings

  • Macros per serving: 250ml
  • Calories: 225
  • Protein: 14.6g
  • Fat: 9.9g
  • Carbs: 21.6g

CutAndJacked Apparel

cutandjacked shirt 1.jpg

Want to grow your social media?

Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories.  Post a photo of you wearing your purchase and using hashtag #cutandjacked and tagging @cutandjacked

 

Subscribe To Our Free CutAndJacked.com Newsletter To Unlock Your Hip Flexors, Gain Muscle & Lose Fat

  • Learn how to unlock your hip flexors
  • Eliminate joint and back pain
  • Learn about the #1 activity making you look fat
  • Learn the best stretch to do if you sit all day
  • Achieve a stronger deadlift and squat
  • Unleash your inner athlete

     
     
     

    We respect your privacy. Unsubscribe at any time.