Posted 04 April 2011 by Interview:

Alicia Marie

How and when did you start training?

I started training for athletics in high school. In college I trained with the UCONN basketball and football athletic teams! They had me squatting over two hundred-fifty pounds. No lie.
I started competing in bikini in 2003, figure in 2004 and fitness for one year in 2005. Figure stuck! I turned pro in FIGURE in 2008 when I won the NPC Team Universe Championships in NYC!
As a figure competitor – training became more “aesthetic focused,” as in “bring up your shoulders” and “balance out your sweeps,” rather than working out for function, speed, execution and agility that comes with athletics or the fitness contests! Different and very “specific!

What is the most rewarding aspect of being a popular figure in the fitness industry?

Meeting all of the amazing “fitness peeps” at the events and contests!
I have a very active social network on Twitter (@AliciaMarieBODY), BodySpace ( AliciaOfficial) and on Facebook (fan page!). I get to meet many of the people that I speak to on those things at events! It’s very cool because I feel like I know them already!!
I am a long-time member of TEAM BSN --- so I travel a lot EVERYWHERE – AND meeting fitness fans and people from the industry – from all over the WORLD.
I LOVE being able to write for my favorite fitness magazine, Oxygen (RK Publishing) and to help people who are just getting started – or those that just need a “fresh look” at new moves and diet tips! We all need each other. The fitness industry is like a family. Everyone is always so supportive. We WANT to see each other succeed. We suffer together and we SUCCEED together – not to mention we always want to welcome more people into the fitness FOLD! LOL
Getting my profile to where it is today just helps me to help even more out in CONNECTING – which is my favorite part of it all.

I am in the process of writing an ebook series – something I am very VERY excited about. Get it all out of this head and on paper! FOLLOW ME on Twitter or facebook to get the 411 on all of that, this and morrreee….

How long do you spend in the gym during
a typical workout?

I try not to waste time. LOL – the gym is like “home” to me – as I am sure it is to many people in the industry. I usually go no more than two hours though.

What is the most valuable lesson you have learned through your career so far?

Keep everything in perspective and never lose sight of your original goals.
I also say don’t forget to have FUN with all of this. What’s the point otherwise??

How do you manage to stay motivated?

A few things: my clothes (I have said that many times before) and also – I am OBSESSED with comic book superheroes (nerd alert!!) and have been since I was a wee babe. I like looking and FEELING like I can leap a tall building in a single bound!!! ☺

What is your training routine like?

AHHHHH! I hate filling these out because my routine varies so much. My body (and sanity!) needs to constantly be challenged…working out is fun for me so I change it up when and how I want...but this is an idea of a “split” that I use when I was an active competitor:

Cardio (Ballet), Back/Biceps, Abs

Triceps, Light Chest, Cardio (basic like the stepmill 30 mins)

OFF/Cardio only or martial arts (Eskrima)

Shoulders (I don’t “do” calves believe it or not! Ballet takes care of that!), Abs

Legs/Glutes, Light cardio for stretching

Cardio, Abs

Martial Arts (weapons, Kali)

What does your diet consist of?

I EAT pretty clean year round. I have more treats when there isn’t a contest, shoot or appearance coming up, but for the most part – I keep it REAL. REAL CLEAN. I don’t eat dairy because of the lactose issue and I don’t eat pork because I studied meat science for a semester in college (undergrad degree is in Neuroscience with a minor in Animal Science)…and I loved the pigs they had on the UCONN (university of Connecticut) farm!

How do you deal with cravings for junk foods,
sweets and salty food?

If I have something important coming up – I SUCK IT UP. I have incredible will-power, LOL! It helps to visualize yourself at the whatever you are dieting for and wishing that you had stuck “tighter” to what you ate previously.
If I am off season or holiday mode – I still won’t overdo it (not my thing) – but if there is some caramel popcorn lying around – WATCH OUT! LOL

What are your top three exercises and why?


  1. Captains Chair for abs: I like the leg raises – they blast those pesky, tough to come in lower abs.
  2. WALKING LUNGES – if you do this “oldie but goodie” correctly and regularly your legs and butt will thank you come bikini season!
  3. JUMPING ROPE – high intensity cardio (My FAVE!), arms, core, legs, calves, adrenals (from the jumping) --- a great exercise if you have no injuries and can master the speed rope. I have been jumping for seven years now. I was taught to jump by former super middleweight champion, Michael “Silk” Olajide, Jr. himself ☺

What is your best body part?

Oh geez. I like to say “abs” because those suckers take patience and time and tough dieting from hell. But I am known for my badonkadonk. It’s a toss-up. I’d rather NOT look at my own butt, don’t know a woman who does, really!

…and your best body part in a man?

SHOULDERS! Guys…don’t neglect them PLEASE!
A nice butt really doesn’t hurt… ;-)

What 3 tips would you give to any woman wanting to get a feminine, CutandJacked physique like yours?

  1. CONSISTENCY, people. You aren’t going to get anywhere by working out REEEEAAALLY HARD … once a week.
  2. YOU MAY Laugh, but do you know how many people I know do that and wonder why nothing is happening??
  3. Other than that – if you drink alcohol everyday – forget getting lean. Just forget it.

What is the number one philosophy you live by?

NO fear, baby. NO FEAR. ;-)


You can find MORE on Alicia Marie at:

Photography Credits: | Sarah Lyons -  | Tauseef the Photographer/UK | Chaz Photographics/LA | George Kontaxis/LA | Tony Oamg |
Mike Brochu | Raine Magazine cover courtesy Raine Magazine

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