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Posted 01 October 2013 by Jeremy Scott

7 Ways to Go Gluten-Free,


Get Lean, and Stay Shredded

Getting Lean Gluten Free

7 Ways to Go Gluten-Free, Get Lean, and Stay Shredded

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Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been. Not mentioned walking around lean and shredded 24-7-365...

BUT, it only works if you follow these 7 key strategies:

Quick intro for anyone who is unfamiliar with gluten and the issues it causes a large number of people everyday - The Mayo Clinic’s breakdown goes like this –“A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).”

Going gluten free is used to treat “celiac disease, gluten causes inflammation in the small intestines of individuals with celiac disease. So adhering to a nutrition plan that is gluten free helps control the symptoms and issues that come from consuming gluten.
gluten free q1.pngMany of you might not have celiac disease, however many individuals even though they don’t have a clear-cut allergy you might have a high intolerance which mimics the same issues and complications. If you have a high intolerance consuming a moderate to high amount of gluten might be causing you more harm than good with issues such as inflammation, abdominal pain, bloating, and diarrhea all of which are not real sexy or fun to deal with.

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1. DUMP the Word “Diet

DUMP the Word “Diet”… The “D” Word ONLY equates to Short Term Success. Instead of considering this to be a diet, consider it as a life-long change. Make it a Lifestyle Change for Permanent Results. Diets don’t last change your mindset jump on board for a month at least and see how you feel, move and react without all the added gluten in your life. My guess you will look and more importantly feel like a ripped up version of Rambo.

2.  AVOID as many grains as possible.

AVOID as many grains as possible. Don’t just replace Gluten-filled baked goods with Gluten-free options.  Store-bought gluten-free breads, crackers, muffins, and snacks are usually filled with starchy carbohydrates that will only spike insulin levels and add a nice puffy layer of padding around your middle.  Keeping it real sometimes is all you need to do and in this case, keeping it real with lean meats, veggies and fruit as needed will do the trick.

Aim for using either high-protein flours such as coconut flour, almond flour, teff flour, quinoa flour, oat flour, or millet flour if you are going to do any baked goods.

3.  Learn how to read labels

Learn how to read labels. Gluten can be lurking in surprising places. Get a gluten-free cheat sheet and keep it with you so you do not end up getting glutened without knowing it. Educate yourself about what you are sticking in your body, many times products throw in little fillers and additives gluten included without you even knowing causing you to have issues and reactions.

4. Begin a love affair with the produce aisle

Begin a love affair with the produce aisle (and the entire exterior of your grocery store). This is the easiest way to go gluten-free and become a lean machine. Fruits, vegetables, seafood, meat, and poultry are all naturally gluten free. You have heard it before stay on the perimeter of the grocery store, trust me on this the more basic and close to “real” your food is the better your body will look, feel, and react day in and day out.

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5.  Plan your meals out at the beginning of the week

Plan your meals out at the beginning of the week.  Put together a simple clean-eating Menu Plan and create the shopping list then get everything you need at the beginning of the week so it is all on hand and ready to go. Having an idea of what lies ahead only enables you to avoid any pitfalls during the week, be prepared to be successful in this dietary change.

6. Ditch the Refined Sugars

Ditch the Refined Sugars. Sugar drains and leaches the body of precious vitamins and minerals through the demand its digestion, detoxification and elimination makes upon one's entire system. Sugar eaten every day produces a continuously over-acid condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Excess sugar eventually affects every organ in the body and is stored in the form of fat in the most inactive areas: the belly, the buttocks, the breasts, and the thighs.

7. Focus on taking care of your gut

Focus on taking care of your gut…from the inside out. Healing the gut and taking care of your digestion will go a long way in giving you that flat sculpted belly you have been longing for. At the end of the day we all want to be lean, shredded, jacked, sexy, whatever the word is we want it. However, above all else our health is the #1 thing in our life having your digestive system up to pair ensures you are functioning at your best and feeling that way inside and outside the gym walls.

Hope this helps some of you guys out there struggling to get lean and drop some extra body fat, it helped me live leaner day to day and I am sure it can do the same for you if you let it. Leave some comments or questions below I would love to hear your thoughts.

Written by Jeremy Scott  & Kim Maes creator’s of: www.getleanglutenfree.com

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