Whether you are an athlete or a bodybuilder, one of the most necessary supplements you can have is a protein shake. A protein shake is a drink that contains protein powder and other supplements. They are specifically designed to build muscle and heal torn muscle fibers. They are the go-to drink for most gym-goers. But as great as they are, you can get tired of them if you drink them every single day, and if you have an active lifestyle you will have to drink them every day. This is why you need to tweak them a bit. Here are 6 fun ways you can improve your protein shakes.
Most gymgoers use plastic bottles for their protein shakes. This makes sense because plastic bottles are durable and can be stored easily. The only setback is that plastic bottles tend to have an annoying aftertaste. Especially when you add water to get that last bit of protein powder at the bottom. This is why you should change to glass bottles instead. Water and other beverages always taste better when drunk from a glass container.
There is no plasticky aftertaste, and it’s much easier to clean them because you can see the bottom. There are also no plastic crevices where the powder could get into. Glass bottles can be quite fragile though, so it is best that you get custom made glass bottles instead. Luckily companies such as RoetelI are masters at custom made bottles. Through Roetell, you can buy wholesale drinking glasses and bottles at a very reasonable price.
Protein shakes by themselves tend to be quite bland. Even with flavorings like chocolate or strawberries, protein shakes can still be boring. This is why you should spruce them up with fruits and chia seeds. The fruits will add a certain bite to your protein shakes. They will also infuse your protein shakes with vitamins and minerals contained in the fruits. You could also add some chia seeds to give your protein shakes more texture. Chia seeds can also give an added protein boost because they are extremely rich in protein. Some nutritionists even advise using chia seeds instead of eggs, because they have less cholesterol.
Although water is commonly used as a liquid for most protein shakes, it does not mean that it is the only liquid you can use. If you want your protein shakes to have more flavor, you can use dairy products instead. From a nutritional standpoint, it is better that you use almond milk for your protein shakes. It is full of protein and is more versatile because people who are lactose intolerant can drink it as well. It also has far fewer calories than cow's milk.
Protein shakes are health drinks, so most people frown on adding sugar to them. This is understandable because the body converts sugar very fast, and it has the potential to be converted to energy and fat, if not used right away. But you should remember that most people who drink protein shakes work out a lot. This means that the energy they get from sugar is used pretty quickly. So it is ok to add a bit of honey into your drinks. Just as long as it is in moderation.
You should avoid refined sugar because it has a very high glycemic index. It is better to use honey instead. Honey has less fructose than refined sugar. The body processes and absorbs it at a slower rate, so you will have more energy throughout your workouts and have fewer chances of getting a spike in your blood sugar. This makes it easier to digest, and won’t have any adverse effects on your blood sugar in the future. If you add honey to your protein shakes, it is important that you use only a little. Remember that honey still has sugar, so moderation is key.
Protein powder is predominantly made up of whey protein, which is the liquid that separates from milk during the cheesemaking process. It is concentrated protein and is great for helping your body recover after a workout. But if you only use whey protein in your shakes, it may cause a nutritional imbalance in the long run. This is why you should add some oats into your protein shakes. Oats are high in iron and fiber and can help supplement your workouts. The iron will help strengthen your body’s overall functions during your workouts. You’ll have a lot more energy and your immune system will be strengthened a great deal. The fiber will also make your digestive system more efficient and promote healthy bowel movements.
When you add oats into your protein shakes, you should just sprinkle a little bit. If you add too many oats into your shake, it may end up as an oatmeal instead of a shake. It is better if you use a blender because the oats may be more difficult to drink if they are still whole.
Aside from oats, nuts are also a great supplement to protein shakes. They are nutritionally dense, and contain healthy fats that provide energy throughout the workout. They also have a great deal of protein, and can help boost your daily protein intake. Certain nuts like macadamia, almonds, and pistachios are ideal because they have a high-fat content, and have vitamins and minerals that can reduce the risk of chronic diseases and heart disease.
Protein shakes are a necessity in all our workouts. They ensure muscle building and repair and can enhance our overall health. So it makes sense that you make them as enjoyable as possible. With these tips, you’ll be able to make the best protein shakes possible.