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Posted 25 September 2014 by Alex Stewart

5 Mass Building


Leg Workouts

5 Mass Building Leg Workouts.

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1. Workout

  • Barbell Full Squats: 4 sets x 4-6 reps
  • Dumbbell Lunge: 4 sets x 12 reps with each leg
  • Leg Press: 3 sets x 12-15 reps
  • Lying Leg Curl: 3 sets x12 reps
  • Leg Extensions: 3 sets x 20 reps
  • Standing Calf Raises: 4 sets x 12 reps

2. Workout

  • Barbell Deadlifts: 4 sets x 4-6 reps
  • Dumbbell Rear Lunges: 4 sets x15 reps
  • Hack Squats: 3 sets x 8-12 reps
  • Seated Leg Curl: 3 sets x 8-12 reps
  • Leg Extensions: 3 sets x 15 reps
  • Seated Calf Raises: 4 sets x 20 reps

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3. Workout

  • Leg Press: 4 sets x 4-6 reps
  • Romanian Deadlifts: 4 sets x 8 reps
  • Dumbbell Step Ups: 4 sets x 15 reps with each leg
  • Leg Extensions: 3 sets x 12 reps
  • Thigh Abductor: 3 sets x 12 reps
  • Thigh Adductor: 3 sets x 12 reps
  • Standing Barbell Calf Raise: 4 sets x 12-15 reps

4. Workout

  • Front Barbell Squats: 4 sets x 8-12 reps
  • Barbell Lunges: 4 sets x 20 with each leg
  • Leg Press: 3 sets x 15-20 reps
  • Lying Leg Curl: 3 sets x 15 reps
  • Leg Extension: 3 sets x 10 reps
  • Seated Calf Raise: 4 sets x 20 reps

5. Workout

  • Hack Squat: 3 sets x 4-6 reps
  • Romanian Deadlifts: 3 sets x 8 reps
  • Dumbbell Lunges: 4 sets x 25 reps with each leg
  • Leg Extensions: 3 sets x 20 reps
  • Seated Leg Curl: 3 sets x 15 reps
  • Calf Press on Leg Press Machine: 3 sets x 12 reps

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