“One bad day?
Shake it off and get back to it asap”.
“You can’t out-train a bad diet”.
“Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
“Abs are made in the kitchen”.
“Your mind gives up long before your legs give out. Keep going”.
”Slow down, control every movement”.
“Keep going! Right when you are about to give up due to hitting a plateau for weeks, a big change is coming!”
“Use a training log. Consistency + progressive overload = gains”.
"It's easy to find a million reasons to fail but you only need one to succeed. Find your reason”.
“It's better to go and get a subpar workout than to sit around watching tv”.
*Honorable mention: “You have to hold the button down to fill your water bottle.”