Dorian Yates Workout Routine

"I work as hard as anybody will ever work and I like that. That's why I've been successful and that is when I feel good about myself. If I do my damnedest and don't succeed, I feel good about the effort." - Mark Wahlberg

Protein Flapjack Recipe

"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment" - Dorian Yates

"Sometimes it’s training smarter not harder that wins" - Matthew Acton

"I would recommend an approach similar to carb-cycling but with an intent focus on protein during your carbohydrate days and a focus on overall calories during your higher fat days" - Thomas DeLauer

"It’s safe to say that the guess work that a lot of people do when they are just starting out can waste a lot of time and effort, so it is essential to reach out and get support" - Zach Boss

Workout Routine: Zach Boss

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

Workout Routine: Elton Pinto Mota