"Remember that someday your life can depend on it." - Nathaniel Hampton

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

Quick Healthy Ginger Tuna Burger Recipe.

10 Most Muscular, Ripped Hollywood Actors Of All Time

Video: Honestly Expressing Yourself - Bruce Lee Motivation

Video Motivation: Dwayne Johnson - From Nothing

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

Video Motivation: Joe Rogan - Force Yourself

High Protein Apple Cinnamon Waffles: Calories: 291 Protein: 27.1g Fat: 3.3g Carbs: 36.6g