"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek

A quick and easy video recipe for Cinnamon Roll Protein Oatmeal (Proats)

"If you want to create that body you have dreamed about for a long time, then go and get it! Set the goal, and stick with it. MAKE A PLAN. Without a plan you can't achieve your goal! No excuses, no 50% efforts. If you want to build a better body, you are going to have to go through a whole lot of pain, sweat and tears." - Eleonora Dobrinina

Workout Routine: Eleonora Dobrinina

"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser

Workout Routine: Donna De Lisser

A quick and easy video recipe for High Protein Sugar Free Jelly

"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori

Amazing transformation and progress photos from our CutAndJacked.com fans! We salute you!! Volume 2.

A quick and easy video recipe for a Healthy Pizza