"Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for good reason." - Daniel DeMoss
"The goal of calisthenics is to master movement. Yes, of course, there is a need for a basic level of strength that can only be achieved by smashing out repetitions. However, once you establish some basic strength, you will find new horizons." - Street Workout St Kilda
A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.
While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:
