"When you start out training, everything feels like a challenge for the first couple of months. Then, once you know what you’re doing and you’re more in tune with your body, things do start to make sense. However, this also leads to a new problem – boredom and frustration. It doesn’t matter what areas of the body you’re trying to improve - when you don’t see immediate results but perform the same workout routine over and over, it feels like hitting a wall." - Demmy James

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"Whether you are a beginner or a professional, you can suffer injuries during workout programs. Easy and complicated exercises can both cause pains and injuries. Ok, what’s the reason? Not one, but there are many..." - Andrew Fox

"I am an ordinary man who worked hard to develop the talent I was given. I believed in myself, and I believe in the goodness of others." - Muhammad Ali

"...That's what I want to do. I want to get out there and I want to show girls it's ok to have a little bit of muscle, it's ok to be strong... Be confident in exactly who you are. The sexiest thing a girl can ever possess is confidence." - Dana Linn Bailey

"You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat , and deadlift?’ attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger" - Kevin Levrone

"My ability to train keeps me motivated. I am fortunate enough to have the opportunity and ability to be strong and healthy… that is all I need to motivate me!" - Nicole Aristides

"If you want to keep yourself more consistent in the gym, develop better habits in your workouts, complete the reps and ranges you set out for yourself, and most importantly improve, then you need to start by writing out your workouts" - Olivier Poirier-Leroy

"Ask yourself why you want to change, what you want to change and by when do you want to change – Now you have a goal and a deadline!" - Jessica Gresty