5 Mass Building Back Workouts

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

Workout Routine: Elton Pinto Mota

Chocolate Protein Raspberry Hearts Recipe

Video: Have A Powerful Lunch Break Workout By Thomas DeLauer

Workout Routine: Ross Dickerson

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson

"Of course intelligent periodization should form part of every person’s routine. But I typically draw people’s attention to the science around these crazy, 10,000 calorie a day ‘dirty bulks’…." - Ross Edgley

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt