"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora

"One of the key contributing factors to the onset of eating pathology and mental health disorders is the individuals’ dissatisfaction with the perception of their own body" - Georgia B. Simmons

"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik

Video: Welcome To The Grind - Excuses Are For Those Who Need Them

"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray

"Give up on the idea that there is a masculine and feminine way to achieving results in the weight room. Be prepared to get your hands dirty and lift heavy. " - Kelly Dessington

A quick and easy video recipe for Quest Style Bar Recipe – Cinnamon Roll

"Eat plenty of protein, drink at least a gallon of water a day, and LIFT HEAVY!" - Amy Suzanne Updike

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne

Dwayne Johnson 'Hercules' Arms Workout