Workout: Sergio Oliva Bicep Workout

“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda

"Remember that someday your life can depend on it." - Nathaniel Hampton

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

Quick Healthy Ginger Tuna Burger Recipe.

10 Most Muscular, Ripped Hollywood Actors Of All Time

Video: Honestly Expressing Yourself - Bruce Lee Motivation

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

Video Motivation: Dwayne Johnson - From Nothing