"Set a goal, make no excuses, train hard and smart" - Laura Madge

Laura Madge workout leg workout

"Get a plan and stick to it, but more importantly give it time to work" - Charlene Gilbert

Workout Routine: Charlene Gilbert

"Are you looking for a challenge? Do you want to compete but just don’t think bodybuilding is for you? Well you’re in luck; the Men’s Physique division may be what you’re looking for" - Brandan Fokken

"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora

"One of the key contributing factors to the onset of eating pathology and mental health disorders is the individuals’ dissatisfaction with the perception of their own body" - Georgia B. Simmons

"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik

Video: Welcome To The Grind - Excuses Are For Those Who Need Them

"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray