If lean muscle is your primary goal, you need to know which exercises to perform. That’s where we come in.

Will supplements really work for you to give you the body you always wanted?

Is your body making the most of all the protein you’re consuming?

Here are a few differences between mass building verses lean muscle building:

Here are 5 must-have foods when muscle building.

"Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful."

Due to the pandemic, a lot of businesses have been forced to close down. Amongst the first businesses to be closed were the gyms, because the virus is mainly spread via bodily fluids. Luckily in the past few months, gyms have started opening. So if you own a gym, you will need to make sure that you follow recommended protective measures. Here are 7 ways to enhance your gym’s COVID-19 Protocols for maximum protection:

Discover the six key nutritional rules that you need to follow outside of the gym to support your lean muscle gain efforts.

Published: 20th November 2020

10 Most Popular Bodybuilding Books On Amazon

Published: 14th Nov 2020

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.